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The quantification of the self is proliferated through social desire to share with others information about their physical activities and biodata. It is evident that the quantified self phenomenon and self-tracking culture are bringing about new possibilities to promote a sense of self-awareness and an autonomous approach to health management. However, the use of apps,Continue reading “Self-Quantification and Health Research”

A transformation is currently taking place in the way we interpret our health. Yesterday, we asked our doctors, but today we ask our data. Advancements in technology make it easy to collect data from our bodies, through which we are able to interpret the state of our health. Our personal tech can track every stepContinue reading “The Gamification of Self-Quantification”

The quantified self, as explained by Virtuagym is: “self-knowledge through self-tracking. By measuring a variety of data about your personal life, you can identify patterns in your life. These patterns can be used to adjust and improve daily activities to accommodate a healthier lifestyle. It works on four levels: Input, Physical Health, Mental Health, andContinue reading “The Quantified Self and Big Data”

Social media has become the breeding ground for self-esteem issues in adolescents today. Instagram, a photo and video sharing app, is a platform that rewards users in the form of Likes and Followers based on the content they produce. In recent years, Instagram has moved from being a place for friends and family to shareContinue reading “Social Media Pressure on Fitness”